Basic Form 1     (20 movements)

CCW = Turn Counter Clockwise   CW = Turn Clockwise   North South West East = Directions
+  Foot Movement Stance Action
N -- Feet together Ready position.
W Lf toward W, CCW L walking stance L low block
W Forward R walking stance R middle straight punch
E Rf toward E, CW R walking stance R low block
E Forward L walking stance L middle straight punch
N Lf toward N, CCW L walking stance L low block
N Forward R walking stance R middle straight punch
N Forward L walking stance L middle straight punch
N Forward R walking stance R middle straight punch<Yell!>
E Lf toward E, CCW L walking stance L low block
E Forward R walking stance R middle straight punch  
W Rf toward W, CW R walking stance R low Block
W Forward L walking stance L middle straight punch
S Lf toward S, CCW L walking stance L low block
S Forward R walking stance R middle straight punch
S Forward L walking stance L middle straight punch
S Forward R walking stance R middle straight punch
W Lf toward W, CCW L walking stance L low block
W Forward R walking stance R middle straight punch
E Rf toward E, CW R walking stance R low block
E Forward L walking stance L middle straight punch<Yell!>
N Lf -> Rf Feet together Ready position.